Exercise Is Great
OCD Needs Much More

As a psychoanalyst who treats OCD, I want to chime in here. I certainly don’t think Lena Dunham’s Selfie on Instagram intends to give the impression that exercise is the answer to anxiety, OCD, or depression. Not with her years of struggle with disturbing thoughts that lead to OCD. There’s no question that exercise helps the brain and brings relief. Yet, with all the talk about the symptoms of OCD, there’s not enough understanding of what underlies them.

Current theories tend toward the genetic and biologic. Psychoanalytic understanding has fallen out of favor in our culture, in general, these days. Genetics, individual pre-disposition, and biology may very well play some role in OCD. But, in my clinical experience, there’s more. what often underlies OCD are fantasies and anxieties about aggression, anger, and sex. And, these are controlled with tormenting OCD rituals.

Psychoanalysis is no longer a silent analyst leaving patients to work problems out on their own. What OCD sufferers need is an active and engaged analyst who understands the nature of their often rigorously cut-off and compartmentalized feelings. And, then, helps to resolve them. Without question, the treatment of choice for OCD is psychoanalytic therapy.

I haven’t watched Girls, but now that I’ve seen Lena Dunham’s Selfie, I’m very curious about her character, Hannah. Stayed tuned until next Wednesday same place, same time. I’m going to watch some episodes of Girls and show you how I might understand Hannah’s OCD if I had her on my analytic couch.

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Dr. Sandra E. Cohen

I’m Dr. Sandra Cohen, a psychologist and psychoanalyst in private practice in Beverly Hills, CA. I work with creatives in therapy, story/character development, and entertainment consulting. If you are a writer, actor, or director and want help with a character – or a chance to do some of your own personal work - call at 310.273.4827 or email me at sandracohenphd@gmail.com to schedule a confidential discussion to explore working together.