“Women are strong as hell.” This opening credits statement to Unbreakable Kimmy Schmidt is more than feminism. It’s a reminder of something that isn’t always easy to keep in mind. That is – knowing you’re strong when you feel as though your world’s just come to a screeching halt. When women (or men) begin therapy with me in the throes of depression, it’s often impossible to believe their chance at life isn’t over. Staying optimistic? That’s even harder than finding some bit of strength to merely soldier on. I haven’t had a chance to watch Unbreakable Kimmy Schmidt yet, but I’m sure it has a lot to say about what it takes to survive trauma or loss or things going terribly wrong. I know from my work as a psychologist that life can begin again – and even be better. It sometimes requires some help to see that your world didn’t end after all.